It’s Okay to Need Help

It is important to look after ourselves so that we can look after others. While self care is important for survivors of abuse, it is equally important for their caregivers. Here are some tools you can use for your emotional and physical self-care. 

  • Establish a Routine

    It can seem hard thinking about living a ‘normal’ life after a disclosure. However, this can be the best practice for you, and the survivor, to feel safe and emotionally regulated.

  • Make a Plan

    Plan to do an activity you know you enjoy. This can help you to take a break from thinking of what has happened and can be a positive outlet for your emotions. 

  • Ask for Help

    Trained professional, friend, spouse, family member, crisis lines, strangers, advocates, doctors. You don’t have to go through this alone.

Additional Resources