Making Friends with Calm – Women’s Psychoeducational & Support Group

Join us for a gentle, supportive space to learn practical tools for calming the nervous system, building self-awareness, and reconnecting with yourself in community with other women.

Making Friends with Calm is a free, drop-in, psychoeducational group designed to support women in strengthening self-regulation, understanding triggers, and practicing self-compassion. Sessions often include hands-on creative activities and crafts to support grounding, reflection, and connection.

The group is facilitated by Michelle and Madi, who offer a welcoming, trauma-informed environment where participants can learn, share, and grow at their own pace.

Details:

📍 Location: 246 Evans Street – Large Meeting Room

🗓 Wednesdays March 4 - April 22

⏰ Group runs 9:30 am – 11:30 am

💜 Free and drop-in

👩 For women

This is an eight-week series focused on body awareness, self-regulation, co-regulation, responding to triggers, and connecting with intuition. Participants are welcome to attend regularly or drop in when they can.